1) eat breakfast every day.
2) Wear SPF every day.
3) floss every night.
4) track my daily spending.
5) Walk to/from work every day (about 30 min. total).
The video below is a good example of the kind of thing I'm looking for:
Along the same vein, there are small habits that, if not done, are very harmful to you in the long run. My main one, identified by my nutritionist recently?
I don't eat enough. Or, rephrased, I don't take any breaks during the work day.
I need to concentrate on rectifying that this year. Other non-financial goals...kind of a to-do list for 2012:
Organization, Efficiency, and Obligations:
- Back up computer
when I go home mid-year andat Christmas. (Dec.) - Make recipe book (or Word doc, really) of meals. (Nov.)
Get dental checkup and cleaning. (scheduled April 29)Get eye appointment checkup.File US taxes in April.Done March 27.Organize music to transfer to new mp3 player. Update: May 2012: read the entire manual cover to cover, solved the radio issue, solved the playlist issue. Next step: transferring playlists and audiobooks to mp3.- Learn how to use my camera. (Oct.)
Buy a smartphoneand use it to keep track of my goals and schedule. (Oct.)
Learning and Improvement:
- Learn 3 new good recipes for my rotation. (Nov.)
Check out audio tape of german or spanish from the library.Take career-enhancing class or workshop.Get a new hobby.Joined a knitting circle.Take a basic cooking course. (Nov.)
Social and Fun:
Make 2 new friends (phone number and making plans after initial or several encounters.)Done May 2012- Go out on 1 date. (??? :))
- Suggest 6 tennis games. (???)
- Suggest 3 game nights. (April 2012, ???)
Health, Fitness and Appearance:
- Take three short breaks during each work day. Stop immediately when I get hungry or need to use the bathroom! Try setting a timer? May 2012: I set my alarm on my phone and one or two times a week, it actually works. Still settling into my new job, so hopefully if I make this a habit it will stick.
- Try a gluten-free diet for one week. (Dec.)
- Finish my 1.5 L bottle of water a day. (Nov.)
- Devote 1 hour a day to working out. May 2012: saving up for the membership fee. (Nov.)
Moisturize and use SPF daily!This is a habit.Go to dermatologist. (Nov./Dec.)- Hire a personal trainer. (Dec.)
Floss daily.this is a habit.Use mouthwash daily.this is a habit.- Get 8-10 hours of quality sleep a night. (Nov.)
Eat breakfast every day.this is a habit.- Dress up once per week. (Nov.)
- Bleach teeth! (???)
- Make a 'look book' for myself. (???)
Only buy quality clothes that flatter.- Go to a natural healing doctor; get adrenal fatigue checked out. (???)
- Test drive new healthy lifestyle for a few months before starting any medication. (???)
Mental Health, Spirituality, and Quality of Life:
- Write in gratitude journal once a week. (Oct.)
- Get back to my 15 minute method. (Oct.)
- Take more showers instead of baths. (Nov.)
- Work in a walk or other break in my work day. (Oct.)
- Make an appointment with a therapist to address issues that are holding me back at work (extreme anxiety about public speaking) and in my personal life (family, dating, avoidance). (Dec.)
Career:
1. Ask for a promotion and a raise at my performance review. Promotion = I get to pass on more administrative duties to entry-level employees and do more science, and possibly get to manage an entry-level employee full-time. (That will never happen but I will ask!)
1.Keep a job while looking for one on the East Coast of the US near my parents. Secured through April 2013.
2. Talk to my boss about the next step for my career in the US. (Dec/2013)
New Career Goals, in new job:
1. Ask for a raise to compensate for all of my new duties. Achieved! April 2012
2. Ask colleagues to recommend transition occupations when moving to the US. Make it clear what I want to do and where I want to do it so they may contact their colleagues and spread the word about me. (2013)
3. Get more experience with speaking engagements, leading field trips, education (all ages), writing press releases, granting TV and radio and print interviews:
4. Teach at 4 schools:
Scheduled forMay 18 and May 22;
5. Grant 3 TV interviews.
6. Grant 2 radio interviews.
7. Write 2 press releases or print interviews.October 2012
8. Submit 3 manuscripts. (April update: 1 done.)
9. Take a media training course.
10. Take a science education course.
11. Give 2 undergraduate lectures.
12. Read 1 book about public speaking, or take Toastmasters course.
13. Learn 3 new lab or field skills.
Scheduled: Lab: ZS, EM, RF.
14. Join emergency management team.
1.
2. Talk to my boss about the next step for my career in the US. (Dec/2013)
New Career Goals, in new job:
1.
2. Ask colleagues to recommend transition occupations when moving to the US. Make it clear what I want to do and where I want to do it so they may contact their colleagues and spread the word about me. (2013)
3. Get more experience with speaking engagements, leading field trips, education (all ages), writing press releases, granting TV and radio and print interviews:
4. Teach at 4 schools:
Scheduled for
5. Grant 3 TV interviews.
6. Grant 2 radio interviews.
7. Write 2 press releases or print interviews.
8. Submit 3 manuscripts. (April update: 1 done.)
9. Take a media training course.
10. Take a science education course.
11. Give 2 undergraduate lectures.
12. Read 1 book about public speaking, or take Toastmasters course.
13. Learn 3 new lab or field skills.
Scheduled: Lab: ZS, EM, RF.
14. Join emergency management team.
Some of these are goals that were not met in 2011. Some are new. I think they all will help me with my over-arching goal to feel like I'm living my life to the fullest, the healthiest, best way that I can manage.
I like to have one goal to focus on each year, but I am torn between these two:
Work out an hour every day.
Take three breaks every day.
I could possibly combine the two by walking during my breaks, but my nutritionist strongly suggested that I need to eat more during my workday, so those breaks probably need to be used by snacking on something. Possibly I could snack and walk?? I tend to ignore my bodily needs when I'm working--I work through any pain or hunger--and I'm not sure why I do this. Part of it is that I just totally zone out while working--I get 100% absorbed in whatever it is that I'm doing--and am so completely focused that I forget time. This happens nearly every day (time flies when you're having fun!). That part is awesome, and why I love my job so much, but the corollary downside is that I just forget to eat or go to the bathroom or rest my eyes or whatever it is! That is not good! I think I may set my phone alarm to go off three times a day and force myself into a 15 min. break away from my computer whenever it goes off. Any tips?
I like to have one goal to focus on each year, but I am torn between these two:
Work out an hour every day.
Take three breaks every day.
I could possibly combine the two by walking during my breaks, but my nutritionist strongly suggested that I need to eat more during my workday, so those breaks probably need to be used by snacking on something. Possibly I could snack and walk?? I tend to ignore my bodily needs when I'm working--I work through any pain or hunger--and I'm not sure why I do this. Part of it is that I just totally zone out while working--I get 100% absorbed in whatever it is that I'm doing--and am so completely focused that I forget time. This happens nearly every day (time flies when you're having fun!). That part is awesome, and why I love my job so much, but the corollary downside is that I just forget to eat or go to the bathroom or rest my eyes or whatever it is! That is not good! I think I may set my phone alarm to go off three times a day and force myself into a 15 min. break away from my computer whenever it goes off. Any tips?
