Oh this is going to be ridiculous 😂
Until just today, I haven't had the stomach, time, energy, motivation, or mental strength to even glance at the goals I set for 2020 back in The Normal Times. To be honest, I'm not sure I'll get through it in one go here, either. But I'm finally ready to just look at them.
Deep breaths. Here we go!!
I start off describing how I have decided to 'ease up' on myself with goal-setting because my life was getting overwhelming. Oh, you sweet summer child...
"As I mentioned in my 2019 goal update post, I have lost a lot of will to
do new things or discipline myself in some areas of my life. I think I
need to ease up on the goals this year as it's just no use."
This has only gotten worse. So much worse. 😢
Next I describe my 'base goals' -- the ones I have to do no matter what. I capped them at two things:
"Included on my list this year are mainly things that absolutely HAVE to
be done anyway, and two things that I would like to work on:
1. Go to the office every day (when I'm not ill, of course). I stay home
to work a lot. I think I need a reason to leave the house.
2. Make a plan to exercise every day, whether this happens or not (this usually gets done during my weekly planning).
Fixing my sleep schedule and dating are no longer goals. I completely give up on both of these things."
Oh my god, I'm laughing so hard. 😂 "find a reason to leave the house?" Did I ever bring this pandemic upon us or what. Obviously this hasn't happened, and I've just burrowed deeper into my hole and actively do not leave the house if at all possible now. If I thought I stayed home to work a lot then, what would Past Me think of me now??!!
Exer-cise...what is that? Yeah, nah. I'm so unhealthy it's not funny. My past plans all relied on good weather, motivation, and my gym membership and their class schedule. I haven't been to the gym since last Feb/Mar.
Next up is a list of my financial goals. Things were so overwhelming in the middle of 2020, I cut my part time job down from half time to 0.3 FTE, so I'm really thinking I did not meet these:
"Financial Goals
- Revise 2020 budget if I end up quitting my job and moving back home to finish up my PhD.
- Review insurances, will, and Master Financial documents.
- Get the above in a specific place that only my trusted loved ones know how to find in case of an emergency.
File US taxes.
File state taxes.File FBAR. - File NZ taxes.
- Cancel basic Renter's insurance (including public liability) if I
move to the US. In 2019, it was $358.42 for $12K with $1K excess.
- Look into health insurance for my US trip/move home. Research options like Medicaid as I will be low-income.
- When I am in the US in Sept/Oct, check Experian and Equifax credit reports from the US.
Check TransUnion after October 13. Continue to check in on my
scores quarterly via CreditKarma. (Note for future years: Equifax made
me call in: 877-322-8228 to order my report--they refused me online.)
- Use airpoints for travel as often as I can.
- Apply for cc's strategically: see here.
Save $500/mo to long-term House DP goal for a total of $50K.- Take a break from saving $500/mo. Create new goal when moving plans are sorted.
- Put overages toward short term goals like my PhD Fun Fund.
- Track every penny and stay out of debt.
- Track peer to peer lending
and contribute more $$ to high risk loans to maximize interest profits."
My reaction to all this: Not terrible, not great?
#1: I half-quit my job, and kinda moved back home for a little while. I had to revise my budget to do this. Moving back home permanently and finishing my PhD from there is still kinda on the table.
#2 & 3: nope. just no time or energy for this. The future feels doomed so I tend to avoid everything further in the future than the next year or two.
#4 - 7: Yeah, obviously I did these. For legal reasons of course.
#8: I still have renter's insurance. I'm renting (duh).
#9: I made some inquiries into Medicaid while I was home, and we concluded I wasn't eligible. I ended up buying a short-term health insurance policy for my time in the US. I didn't use it but I would have felt so vulnerable being in the US without insurance.
#10: I think I looked at a few(?) of my credit reports while in the US, but not all of them (?). I can't remember, and I don't really care. I keep track of my credit score via CreditKarma.
#11: Yep. I even splurged and used airmiles to pay for my first first-class long haul flight back to NZ in July 2020. It was amazing and I felt a lot better flying during a pandemic with first class service than I would've otherwise.
#12: Yeah, this went on the back burner until recently. Am back on my game now.
#13: Done!
#14: Still on a savings break officially, but I've been doing really well lately and have been able to save $500 a month occasionally still. I probably won't make a large monthly savings goal again until I'm finished with my PhD.
#15: Yeah, but my savings now go to new goals, mostly planning for the next few years, travel (knock wood) between hand in and my defense and a post-defense trip, and a new job/life/move fund when I know what I'm doing after my PhD graduation.
#16: Yeah, this is still on track.
#17: Yep, still going with this.
Not too bad, actually!!
Next I outlined my travel/Experiences/social goals. Oh boy:
"Travel/Experiences/Social
- Research/fantasize future trips (post-PhD) when I need a pick me up:
e.g. Cook Islands, Hawaii, Iceland, river cruise through Europe with my
mom and aunt.
- Talk to friends about coming over to NZ for my PhD graduation + trip afterward.
- Think about Belize 2022.
- Find something fun and social to do for Xmas and New Year's Eve 2020."
Well, I think we all know how this went. I continue to *think* about travel and social experiences, but I have not done the above things, quite obviously. My headspace now is ever more introverted, too, so I doubt these will change much in the next few months.
This brings me to my Learning and Projects Goals. I have little faith:
"Learning/Projects
- Practice Spanish as often as possible (Duolingo).
- Create a regular practice of doing splits/stretch/yoga.
- Try meditating before going to bed."
#1 report: I gave up on Duolingo during quarantine last March. It just became another thing to do and I couldn't handle the stress. I am also not convinced it works. I would definitely try a Duolingo for te reo Māori, though.
#2: nope.
#3: nope.
The next goal list has to do with career:
"Career
- Try to finish up my PhD.
- Notice when I am being exceptionally harsh on myself and use my compassionate, kind voice instead of my self-critical voice.
- Celebrate tiny 'wins.'
- Practice self-care (therapy, self discipline, breaks, ask for help, etc.).
- Revise/update my CV with new talks/outreach/publications."
#1: Nope. Maybe 2022.
#2: I have no energy for this.
#3: ditto
#4: nope
#5: ditto above
I basically am doing the bare minimum that I *have* to do to keep inching along. Anything more than that is too much. I am seriously considering suspending my PhD until I'm in a better headspace.
Next up, Health. Oh, this is going to be a joke, too:
"Medical/Physical/Mental Health
- Do weekly meal planning. Try to stick to $50/week budget for 3/4 weeks of the month.
- Take time to organise my week every weekend.
- Track progress on blog to be held accountable.
- Floss every day.
- Get normal yearly check up, +thyroid levels.
- eye surgery follow up appt:
Scheduled for January. Now March, hopefully the last one! eye appointment for reading glasses prescription. - Get flu shot.
- Get dental check up. Scheduled
for January & May - Make dermatology appointment. Treat eczema. Try taking showers instead of baths, keep food log.
- Treat yo'self! Right now, my favorite treat is a weekly massage.
- Find new physio.
- Avoid twirling my hair/find another way to manage my stress.
- Use break reminders and internet blockers strategically.
- Find new therapist for PhD + social/interpersonal relationships & microresolutions.
- Keep a log of foods that obviously make my stomach upset or make me feel off somehow."
There is too much here. I'm overwhelmed just looking at it!
#1: Still do this. I've been trying to get it to $50/week and it works sometimes. I need to eat down my pantry--I tend to go into hoarding mode during emergencies and this is exactly what I've done since Mar 2020. I really should pare down my belongings and food (while keeping a small emergency stash of key items in case of lockdown runs on the supermarket).
#2: Yeah, sorta still do this.
#3: Nope
#4: Yes, actually!
#5: I'm in the middle of a thyroid medication treatment to get the dosage right. I have an appointment for my normal annual check up.
#6: Oh my god. That last March eye appointment follow up from lasik was rescheduled so many times due to pandemic issues. It finally got done a few months ago. 😂 My next eye appt needs to happen next June-ish.
#7: my reading glasses seem ok for now.
#8: Done! got my flu shot in 2020 and 2021.
#9: Yep, I keep up with my dental appts.
#10: nope. I do bathe with oatmeal soap now (since April 2021), and this helps soothe my skin massively.
#11: I keep up with my weekly massages pretty well, unless there are lockdowns.
#12: nope. I desperately need to go to a physio though. My whole body hurts badly, all the time.
#13: Uh. no. My stress is through the roof. I do whatever I need to do to cope.
#14: No. My internet coping mechanisms are the only things keeping me going right now.
#15: I desperately need a therapist.
#16: I keep a mental list but need to do better at this. My fave white cheddar popcorn that came in a box for me from the US didn't seem to bother me this time around, but the cheese puffs did, interestingly. Vege crisps and sour cream and onion flavoured items don't sit well with me. Generally, my stomach/digestive system has problems with most junk food that I love, basically 😂
And finally, the 'other' category:
"Other
- Back up new laptop computer several times a year:
January/May/November. - Test that google back up goodsync is working to back up my google
drive at work in February. Make ISO of HD twice a year (March,
November)."
I did OK at this. I have new large capacity hard drives for back ups. One in the US, one in NZ. I need to pay more attention to this. I am missing at least one big file -- a summary of some research I did into the ancestry of my grandmother on my Dad's side and what may have happened to her during WWII. I think my work back up system is working OK, but again I need to go through this thoroughly in case the worst happens.
Summary: Whew. Honestly, since I basically gave up on life late 2019/early 2020 already, I didn't do too bad at meeting my 2020 goals. I'd say I hit maybe half of the goals? I haven't counted, and I'm not going to. It's better than I thought.
Maybe in another year and a half I'll have the stomach to make goals for 2021? 😂