In my recent series of posts, I am exploring new savings goals, especially those having to do with retirement. But to be able to plan for retirement, I really need to know what I'm doing, post-PhD.
Well, best laid plans and all that, but here is what I'm currently thinking:
As I move to finishing my PhD, I want to start setting myself up for life afterward. I am going to ask for a raise this year, and increase my FTE (full time equivalent) work time to 0.5 FTE (as opposed to the 0.3 I'm at now) to start giving myself more income. This more adequately reflects the time I'm putting into my job, anyway.
This reflects what I mentioned in my last two posts, where one of my investment strategies is increasing my salary so that I can start contributing more to my retirement funds.
Post-PhD, I think I want to keep my 0.5 FTE job and ask for a promotion to a more senior, permanent position of co-leader of the research programme I have been managing for 15 years. If I got a decent raise and went to 0.5 FTE, I should be able to survive on that salary, and have HEAPS more free time.
I am thinking I need to stay at 0.5 FTE for my work time, or at least keeping it to below 0.8 FTE, so I can focus on my health and spending more time in the US with my family. With my ADHD diagnosis, I've stopped pretending I can handle more. And maybe I'll go for US visits twice a year instead of just once, to give my mom a bigger break? I can easily work from the US remotely for my programme leadership job.
What will I do with my days and time off? Well, heaps, and these tie in very nicely with my existing Post-PhD Funds, e.g. my travel and hobby funds:
- Priority
#1 is recovering from my PhD and nurturing a life-long commitment to the 6
pillars of health: nutrition, sleep, exercise, stress reduction and
awareness, connection, and passion, purpose and gratitude.
- Nutrition:
I am pretty well in tune with my cravings and what my body wants to eat
(and generally give it what it wants), but I definitely could cut back
on the comfort and stress eating. I would like to track my diet and
weight for a while and see if I can recognize triggers for eating when I
am not actually hungry, and replace most junk food with healthier
alternatives.
- Sleep:
It would be cool to get a tracker for this. Again, when I'm stressed or
unhappy, I stay up late to comfort myself with mindless activities
online, like researching a travel destination, watching tv shows and
youtube videos and scrolling twitter. Anything to get my mind off of
what is *really* bothering me, and tiring myself out until I cannot
fight sleep anymore. This distraction technique guarantees I don't
ruminate while trying to drift off, but it means I stay up way too late.
- Exercise: this is the biggie. I would love to become more in tune with my body. I don't tend to be very plugged into it most days because I'm in hyperfocus mode or am too mentally tired to make myself go take a walk. I hate this aspect of ADHD. I really like some of the dance classes my Uni gym offers and I'd like to get back into them, even virtually while the pandemic is still happening. It's going to take a lot of motivation, will power, and grit to get into a good routine with this as I have a ton of immobile inertia to overcome just to get out of bed or my office chair to go eat or use the restroom!
- track how strong/weak or painful my body feels
- learn new exercises, stretches, social sports (see next section)
- Mental health:
I'd like to start seeing a therapist again, esp one that specializes in
ADHD and overcoming coping/masking habits. I'd really like to learn how
to manage my moods and rejection sensitivity better, and practice
gratitude & kindness a lot more. I'd also love to spend more quality
time with friends and in like-minded community groups and by
volunteering.
- Community groups: replacement for the feeling that church used to give me growing up
- I'd like to start attending the monthly club meetings and outings for the club related to my profession in my region.
- I'd like to help manage my local puzzling group, which is awesome - I now go to a few of their events but would like to help run it.
- Create/join a pub quiz team or board game group.
- I'd like to find an eco club or something similar to help the environment in my area.
- I'd like to volunteer for the local first aid disaster response team and/or refugee assistance teams. I'm particularly interested in the Red Cross's psychological first aid course.
- If I ever live in a place where I can have a dog, I'd like to foster.
- Develop new hobbies / take classes:
- active: sailing, golf, tennis, poi, dance, SUP paddleboarding, reformer
pilates, flexibility & stretch, gymnastics, indoor rock climbing,
e-biking, hiking/camping/tramping, skiing, fix my posture!
- creative:
painting, drawing, jewelry-making, knitting/crocheting,
ceramics/pottery, calligraphy, photography, silk screening, sewing and
pattern-making, patchwork quilting, make up and hair dressing
- survivalist skills: wilderness first aid, soap making, candle making, furniture building, cooking, baking, gardening
- social: mixology, basic bar games: pool, darts, anatomy of a good joke and art of conversation
- musical: ukulele, piano/keyboard
- mental:
learn German and Spanish; how to play various games (e.g. bridge,
poker, chess), meditation, public speaking, reading body language, learn
basics of a variety of different skillsets and professions, e.g.
interior design, hair dressing, make up, clothes styling, mani/pedi,
nutrition, astronomy & using telescopes, neurology/psychology, how
to train and care for a dog, physiotherapy and muscles of the body,
herbal medicines & natural/safe/plastic-free beauty product &
hygiene alternatives.
- computer skills: photoshop, website building, GIS, coding, video-making (mostly to compile travel photos and vids for friends)
- career: leadership class, team management, business management
- finance: build dividend portfolio, work towards full retirement
- Connection
is pretty much covered off in the above, where I describe my goals of
spending more quality time with friends and family, plus going to
community events and giving back.
- My current job takes care of the Passion and Purpose pillar very well. I cannot think of a job I'm better suited for or would love doing more. And I mentioned practicing Gratitude in the mental health section, above.
- Travel.
Travel travel travel! Traveling and going on adventures and exploring
with friends is my absolute favorite thing to do in the world, other
than my job.
Caveat: At some point before I reach 49.5, I'll probably have to move to the US for 10 years so that when I return to NZ for retirement, I can withdraw my US retirement funds tax free in NZ for 4 years. This will also allow me to earn enough $$ in the US to qualify for US Social Security. If I'm turned down for the co-leadership position or anything goes wrong career-wise in NZ, I'll make that move. What will I do for 10 years in the US with ADHD and awful healthcare pretty much requiring me to work full-time? Sigh. I'm really not sure.
So that about covers it! A lot is up in the air, and I've learned to be quite flexible with my expectations. You'll notice I haven't mentioned a house or a dog or a partner, and that is because I'm honestly not sure where any of those will fit into my life, or even if there is a possibility any of them will eventuate.
For now, my financial focus is on reaching that $5K hobbies fund goal and being more creative to increase my retirement funds. Inch by inch, with any luck, I'll get there.