Main Goals
1. Go to the office every work day.
Not technically. Last Sunday I drove 5 hours to another town in NZ to spend the week with an expert colleague who can help me with my PhD project, since my actual supervisor is terrible and very unhelpful.
Last week, I said I'd "work 9-5 every day with my colleague, taking breaks, go to my AirBnB, relax, eat healthy, and go for a run or walk in the evenings and enjoy the NZ town I'll be in."
HAHAHAHAHAHA.
NO.
That did not happen. It was basically Brain Boot Camp. Except for Wednesday, when I stayed in my AirBnB, I was in my colleague's office between 9 and 9:30 every morning. I stayed until at least mid-afternoon every day I went in, drove back to my lodging, and worked until 2/3/4 am or so, rinse, repeat. I did take breaks to bathe, cook dinner and watch a tv show every evening, but that was it.
I'm so tired.
Still, I'm counting this as a win for this goal. Go me!!
2. Make a plan to exercise every day, whether this happens or not.
My plan for this past week was: "exercise by taking a walk or going on a run after work in the town I'll be in."
This...did not happen. I thought about it, compared my work load and energy levels, and realized I wouldn't be able to have energy for both. Since I was only in town with this colleague for 5 days (I could have used 3 months), I decided to take advantage of the time I had with my colleague instead.
I am OK with this. I got a lot out of the week. I forgive myself for not having the energy to make myself work out. I wipe the slate clean and will start fresh this new week.
(It is amazing how much thinking that and typing it out actually relieves the guilt I feel for not living up to my stated goals.)
Next week I am back home and plan on going to the gym for my usual work out classes every day. I'm really looking forward to it!
Concerns About My Goals/Lessons Learned:
- The answer to: "Can I do 5 days in a row of working out plus 5 days of productive office-going?" is still no, not consistently. I am not getting enough sleep, not exercising, and not taking enough breaks. Problems:
- I keep staying up too late to finish my daily goals. Either my daily goals are way too ambitious, I'm wasting too much time, or my brain naturally likes working late at night.
- This week, the pattern of not getting enough sleep, rest, or breaks, and my schedule of staying up late to get 'thinking work' done continues. And it probably will continue until I remove the day job part of my job. My brain just whirs into action after 10 pm. Ideas, productivity, efficiency...it's all there. I figure, as long as I'm super busy--if I don't use the productivity for work, I'm still awake and wasting that time, so I might as well use it for working. I don't feel that during the day. Is it a habit? Or am I wired this way? Solutions:
- Accept it. Should I just sleep in so I get enough rest? But then when would I do the 'day job' part of my job?? There just isn't enough time.
- Adapt. Try working on thinking work for a short time during the day consistently, but with no pressure. If it doesn't work, it doesn't work. I just want to see if I can make it a habit to work on deep work during the day instead of at night.
- Any other ideas?
- I keep ignoring my timed breaks because I'm 'in the zone.' I don't know how to stop myself, and I figure out a way around every break software ever. I'm too smart/determined for it. Maybe if I make breaks shorter, they will be more palatable, and I can work up to longer ones?? Solutions:
- This week, I will try shorter breaks to see if this works.
Other Aspirations: Wins and Losses
- SAME. So far I have not spent my $500 usual contribution to my house down payment fund savings on anything (reminder: I met that goal end January so I am taking February off) I just can't think of anything I really want yet.
- Food planning: check! Financial tracking,: check! Vitamins portioned out: check! Bare minimum personal and household maintenance tasks: check!
- Menu this week:
- Breakfast: sandwich thin + jam + peanut butter OR cereal with fruit OR poached egg OR pancake, all with spirulina smoothie or milk
- Lunch: Zambrero burritos
- Dinners: "Garden Alfredo:" veggie chicken fetticine alfredo (links are to recipes I mix up according to what I like). I am making a low fat version with low fat cream cheese. Veggies are red and yellow peppers, zucchini, mushrooms, cherry tomatoes, and peas.
- snacks: strawberries, dark chocolate, salted cashews
- leftovers: thai curry from my favorite place, cheeseburger and kumara fries from Burger Wisconsin, a new joint I discovered when I was in another city in NZ for work. They have branches in Auckland!
- I have continued my Duolingo streak for 55 days. Yo hablo mucho espanol.
- Finally got my new NZ passport. Why are things so difficult sometimes???
- I ordered two pairs of reading glasses from Zenni so I can get them when I visit in March.
- I ordered items from Amazon for my March trip. Just a fun puzzle book for my mom's birthday, some headbands that look cute, and two external hard drives to replace the scam ones that don't work that I bought last September. Files don't transfer over to them or they corrupt the files when I try to back things up. Just a complete waste of $$.
- I still need to make a dermatology appointment. I need to check on my eczema.
- I still really need to to my boss about moving home. It is sort of set in my head and heart. The only thing tripping me up is that I'd have to give up my apartment, which is a complete deal for me, in the perfect location, the perfect set up, a great landlord that lets me rent-hack and have complete freedom and control. There is no way I'll ever have it this good again in Auckland if I give it up. I will be accepting that I'm probably not coming back to NZ if I give it up, and I don't like that.
- I need to sort out road trip stuff (itinerary options & car rentals) for my US March trip.
- I also need to make a list of things to take back to the US in case I move back in June/July. Basically--all my summer stuff :)
- I am feeling antsy about my rewards credit cards and travel plans. That means that it is time to review it and update it again. I love that my internal clock just automatically kicks in and makes sure I think about these kinds of things strategically. With all the travel I want to do post-PhD, planning is key.